Trauma Release Exercises (TRE)

Service Description

TRE, or Trauma Release Exercises, is a therapeutic approach designed to help individuals release deep-seated tension and trauma from the body. Developed by Dr. David Berceli, TRE involves a series of simple exercises that activate the body's natural tremoring response, which can help to release stored stress and promote relaxation. This method encourages a gentle, self-regulating process where individuals can safely access and release pent-up emotions and physical tension, ultimately supporting healing, resilience, and overall well-being.